Hand Hurts After I Punched

sixth stop of the Road to Self: Supporting presence

In listening, I let the movement to deploy.
I stay in connection with what is felt.
I am sensitive to the pace and path that is.
I respect the fluidity unique to each listener.

Take a moment to welcome what is good
See if it's OK to stay with something difficult
What's it like?
What is the worst in it?
What is most important in it?
What would it need?

Respect the silences

I do almost nothing.
I attend to the emergence of feelings.
I check if my actions are adequate.
The feeling is my guide.