Brian And Andrew Crete 2009

second stop of the Road to Self: The body felt

I pay attention to my body.

I feel the touch of my feet with the ground.

I bring my attention to the center of my body.

I pay attention to my breathing, I follow him, I listen.

I asked inwardly, "How I feel right now?" Or "How I feel about this?" Or "What I feel about this tension, this unease or the pain in my body? "

I can also just watch the weather inside me: Is this grief, joy, power?

I am now to what, me, calls my attention.