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fourth stop on the Path of Self: the inner movement

I stay with what is there

I look something asks me if my attention.

I look at how this thing is manifested in me.

I look where it lies in my body.

If possible, I find a word, image, sound or movement to describe it.

I hear what it would say if it could talk.

I'm curious without trying to change what is there.

I take care of me when I find it difficult to accept what is there. I also agree not to do it because it's like that right now.

I observe, I wonder what it needs, I thank.

I am accompanied by someone if I need it.