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Bonding experiential

The method of bonding experiential Focusing as presented by Akira Ikemi and his team has three characteristic features:

• The way the person making the collage explores the meaning which it own
• The way the person making the collage in the sense that access is sticking by an interaction partner (or other form of support)
• The unique way the body senses accompany each collage

The process begins by choosing a color and a paper size that can fit the body senses the person at this time. Journals are arranged on a table where the person can go and choose those he / she will report to him. Everyone needs glue and scissors to cut and paste images and words that call. We specify the person she did not make a story with his collage. She cuts and pastes the images that call even if she does not know the meaning.

To explore the meaning of the bond, the person is first asked to speak freely. Perspective oriented Focusing, each cut is a threshold for accessing the bodily sense, a starting point for deployment new meanings.

The accompanying person will then add some type of experiential questions to obtain further development and the bodily sense eg "How do you feel right now in connection with the collage as a whole?" This bonding could it have a title? "Is there a picture or a word that particularly attracts your attention?", etc..

There usually sticking something singular, something that the person "does not know yet." It is then possible to focus on the exploration of this newly emerging in order to learn something.

In the collage that is presented here, the new element for me was the harp ... I first chose the car and the harp had been given a bonus as a gift we did not expect. I took some time to fully experience the strangeness of the harp in my picture. There was the sensation of this harp something solid and ... melodious ... like a music of angels from heaven, a spiritual emanation. The harp suggesting a sense of harmony and perfection in everything ... in each strand of vegetation that is installed on the stones.

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The Path of Self

The Path of Self in 10 stops is a presentation of Focusing as a whole. It can be read with a view to returning home.

Read and meditate each stop and then see if we need something more.

Partnership and group healing are two tools available in the community of Focusing to complement and support access to the inner process.

The path of self is another name for Focusing. It is possible to stop where you feel called:

Listening and presence
The body felt
clearance space
movement inside
Benevolence
Support the presence
Different parts of the self
domestic authorities
The starting point of the trip
In my life

I Can Watch His Breast

first stop of the Way of Self: listening and presence

The question is in the presence of a human being to another, recognizing the other person in his inner being. Even if a cat or a bird, if you try, for example, to help a wounded bird, the first thing you need to know is there someone inside and you must wait until this "person", this being within or in contact with you. (ET Gendlin)

I am now beginning to be silent.

I a pause in the usual tumult of life.

I started listening to what is within me.

I put my thoughts and concerns.

I also offer my presence to others in the same spirit.

I listen from a place deep within me and calm.

I listen and take care of the words that I care.

I also listen to the silences, gestures and attitudes.

Brian And Andrew Crete 2009

second stop of the Road to Self: The body felt

I pay attention to my body.

I feel the touch of my feet with the ground.

I bring my attention to the center of my body.

I pay attention to my breathing, I follow him, I listen.

I asked inwardly, "How I feel right now?" Or "How I feel about this?" Or "What I feel about this tension, this unease or the pain in my body? "

I can also just watch the weather inside me: Is this grief, joy, power?

I am now to what, me, calls my attention.

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third stop of the Way Self: clearing space

If thoughts or concerns jostle in my head, I see it is possible to remove them.

I imagine a place where I can let the thoughts and concerns for a while.

For each problem introduced, I take time to see if I can breathe a little better feeling in life again without problem.

Then I look if there is another problem to be deposited.

now I feel life again without those problems.

I feel exist in a "cool" and "new."

I know now that I'm more than what I wear.

ago me and there "it." I can choose what I want to watch today, now or later.

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fourth stop on the Path of Self: the inner movement

I stay with what is there

I look something asks me if my attention.

I look at how this thing is manifested in me.

I look where it lies in my body.

If possible, I find a word, image, sound or movement to describe it.

I hear what it would say if it could talk.

I'm curious without trying to change what is there.

I take care of me when I find it difficult to accept what is there. I also agree not to do it because it's like that right now.

I observe, I wonder what it needs, I thank.

I am accompanied by someone if I need it.

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fifth stop of the Road to Self: caring

I'm here in an attitude of acceptance and openness.

I offer a simple human presence.

I'm not specialist of listening.

When I listen, I just want to help the person stay in contact with itself.

Street benevolence there are private spaces. I can be heard without having to tell my story.

What I say is confidential.

I'm learning to be good / good with myself and with others. I know that a caring attitude toward a person, it will develop the same benevolence towards herself.

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GENERAL ASSEMBLY 20 November

Dear comrades,
The general meeting of the association "RESGEND" this year will be of particular importance, since it will double the centenary of our magazine "Progress", celebrated by an evening gala will invited participants to the meeting.
So do not miss this opportunity to come together to express our appreciation and support to the gendarmerie in the camaraderie and brotherhood of arms.
You will receive by mail in early October the documents relating to this meeting.
If you have changed your address, or e-mail, report the emergency to:
contact@resgend.fr
If you do not update your subscription, send a check to the head stating your membership number.
Do not worry about the cost of your participation in this event, you will be pleasantly surprised. RESGEND is here!
Staff ESR can be housed in barracks gendarmerie. Ask your problem by e-mail.
soon!

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sixth stop of the Road to Self: Supporting presence

In listening, I let the movement to deploy.
I stay in connection with what is felt.
I am sensitive to the pace and path that is.
I respect the fluidity unique to each listener.

Take a moment to welcome what is good
See if it's OK to stay with something difficult
What's it like?
What is the worst in it?
What is most important in it?
What would it need?

Respect the silences

I do almost nothing.
I attend to the emergence of feelings.
I check if my actions are adequate.
The feeling is my guide.

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seventh stop of the Road to Self: Different parts self

I feel contradictions nodes, blocking me.
I can not move when two parties disagree.
I recognize that the parties first appear.

I welcome them as guests.
An emotion, pain, anger, I say hello to everyone.

I think the best way to describe how each is in me, in my body .... If that sounds fair, I sit with my guests to know them better . I let everyone know that I hear ... I invite him to teach me a little more ...

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eighth stop of the Road to Self: The domestic authorities

Sometimes I hear voices that criticize me.
I hear: you're not OK.
You're not pretty you're too this or that.
Always / Never / Nothing will change
When I hear these voices I can be scared.
Discouraged / Sad / Stripped.
I can be in opposition in response.


I DO NOT FEEL GOOD / I LOST POWER / I'm tense / I DO NOT WANT TO BE THERE

critical voices allows us to recognize more easily when working undermining is at work and brings us a new freedom: that to do otherwise:

PROTECT INJURED CHILD / BRING THE GOODWILL

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ninth stop of the Road to Self: The starting point

I want to go to me.
I do not know where or how to find the path . I first stop and walk into the presence .

Can anybody hear me?
Street benevolence where is it?
I choose what I agree: I, with another group.

Brent Corrigan And Brent Everette

10th stop of the Way of the self: In my life

The path of self fits in my life.
I wonder if there's room for:

• Feel what liveth in me
• Being good / good with myself

How's it going for me right now How do I feel?
What I'm missing for it to go quite well?
What bothers me most about it?
What is the crux of this decision?
What blocks or stops?

Where does this anger? This sadness?

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A DEVELOPING ...

are reports from the south of the indictment "programmed" by a gendarme de Saint Aignan.
There is no indictment.
The judge, in the ordinary course of the investigation, will convene the military present at the facts.
This notice does not mean an indictment.
Because a notice may result in one of three situations: only be questioned or placed under the status of assisted witness or finally be indicted.
Finally, it is the judge to decide the qualifications of setting a examen.Sachant indictment does not mean questioning the legitimate défense.Donc now we have the next meeting a policeman, not an implementation scheduled for examination.

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The Relational Focusing

The Relational Focusing is a mode egalitarian relationship between individuals within a community, this type of relationship always starts with a good communication within itself. Focusing Relational clarifies and improves communication with oneself (intrapersonal), between two individuals (interpersonal) within a group or an organization (organizational) or in the context of a community (collective).

An important feature of this approach is that it is not necessary to be in trouble for using the Focusing. The social practice of Focusing does not require the presence of therapists but rather than to the stakeholder group process skills, with specific tools of this approach and having the ability to initiate the creation of groups and / or using partnerships and other processes Focusing Attention Human Inter and make autonomous in the use of processes. The

Focusing thus becomes a social practice, it is called Focusing relational, social, collective, community ... because it is used in a group context and better understanding between people.

A vast field of multidisciplinary exploration and opens when the Focusing beyond the scope of the individual practice (every man for himself) and the therapeutic practice (a client for a therapist) and this field that we propose to explore the approach of Relational Focusing.

Certification Program Focusing on the Relational.