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By Focusing we pay attention to something that is present in us. They say there's a topic (there's me) bringing attention to an object (there is that). The object of attention can be any current situation in our lives. It is also possible to pay attention to a body part, a relationship or any capacity.

One object of attention may be, for example, respiration. When I pay attention to my breathing on the mode of Focusing, I can dwell on is how to recognize my breath right now. I would find perhaps a word or an image to describe it.

The peculiarity of the approach is Focusing this interest to what we wear. A relationship is established with a part of us that demands our attention or that we have chosen to focus.

Many compound exercises over time by Focusing stakeholders, will enable participants to a class or any group to focus simultaneously on the same object of attention.

To facilitate the introduction to the process of Focusing, we present on this blog a few exercises that can be used with different audiences and in different contexts. You'll find:

• Listening
• inner clearance space
• The anchoring body
• The guesthouse
• Quality self
• The weather itself is relatively

easy to introduce these exercises by simply reading aloud and with a slow flow of voices including multiple exposures to let the process within each participant to develop.

Most people who are proposing these exercises will get a result (sometimes pleasant, sometimes surprising) and will be able Then a voice on what experience has taught them.