For Gendlin, access to the body is not experienced enough to "make Focusing. For a process is complete, there must be a movement.
In the process of Focusing something in us moves and turns because he pays attention. To assist the movement inside, it is important to stay in the presence of this "something" that is there and is called the "feeling body".
This can be felt strange and difficult to describe at first. Most of the time it takes to leave a little time for it is formed. Some issues, used wisely, can help train the body felt. It may, for example, by specifying a color, texture, material (soft, runny or hard as concrete for example) or an emotional quality (heavy, crushed, filled with pain).
When words or images come to help us clarify the meaning body, we say that there is a "taking." This "decision" is the third step of Focusing. It will then allow us to interact with this feeling to learn something and that movement can occur (step 4).
The "taking" is not a image that can be detached from the felt. It is important to keep such a link that takes us back to how this "decision" can be felt within us.
A kind of return is between the "taking" and "feeling" and that is where the body movement can come. If the sentence example, Gendlin asks us to keep in touch with that place in us crying. If there is a "profound misunderstanding" we can keep in touch with how this misunderstanding manifests itself in us. Images can then emerge, or words, or something new and unexpected.
0 comments:
Post a Comment